Seasonal Affective Disorder (SAD)

You may not be aware of the known links between sunlight and mental health. Not only does the sun help produce vitamin D, but it’s beneficial to our brain’s seratonin levels, which helps boost moods. This is especially important because a low level of seratonin can equal depression. (See Benefits of Sunlight) With that beingContinue reading “Seasonal Affective Disorder (SAD)”