I love cashews almost as much as I love pistachios. I wanted to bring awareness of the health benefits of cashews, especially those coping with high blood pressure, those concerned with oral health, anemia, & diabetes.
Recently my daughter had a stressful week. During that time, I noticed that she asked me for more hugs, as well as hugged her cat and stuffed animals more. Hugging seemed to have a healthy effect on her. Which led me to researching about this everyday physical contact that we take for granted. The benefitsContinue reading “Health Benefits of HUGS”
Stretching is most often associated as an activity performed before any type of work out. However, stretching is something that should be implemented as part of our daily routine, especially as you get older. Happy Stretching!
I’ve always had a great respect for cucumber and have always recommended eating them daily. My daughter thinks they’re a tasteless, bland, and boring fruit. In reality they’re a godsend and I especially have a greater respect for cucumbers now that i’m 37. Why? Reason #1 CUCUMBERS HAVE ANTI-AGING POWER As a kid, I usedContinue reading “The Power of Cucumber”
If you’ve read my scifi book, Negus, you may have remembered a short story about aliens secretly conducting research on earthlings. In the below passage, the aliens provide feedback on sugar in a letter to other reseachers back home: “There was one sandy textured ingredient in many of the food that we learned was calledContinue reading “Sugar: Toxic and More Addictive than Cocaine?”
The benefits of sunlight and daily walking on the human body.