Color Therapy (Chromotherapy)

My favorite color is YELLOW. It’s bright, it’s cheerful, and it helps with my mood, especially when dealing with writer’s depression. Two years ago I even went as far as decorating my apartment livingroom in bright yellow decor with gray accents. I recently found out about color therapy, also known as Chromotherapy and realized thatContinue reading “Color Therapy (Chromotherapy)”

Health Benefits of HUGS

Recently my daughter had a stressful week. During that time, I noticed that she asked me for more hugs, as well as hugged her cat and stuffed animals more. Hugging seemed to have a healthy effect on her. Which led me to researching about this everyday physical contact that we take for granted. The benefitsContinue reading “Health Benefits of HUGS”

Normal Grief vs Masked/ Delayed/& Prolonged Grief

When I was eleven my father died. I didn’t cry when my aunt broke the news to me, nor did I cry during the funeral. It wasn’t until I was in my mid 30s that I finally broke down and cried over my father’s death. However it wasn’t without consequences. One could even point outContinue reading “Normal Grief vs Masked/ Delayed/& Prolonged Grief”