Perfect Sunny Autumn Day for Walking, & the Benefits

The benefits of sunlight and daily walking on the human body.


Normal Grief vs Masked/ Delayed/& Prolonged Grief

When I was eleven my father died. I didn't cry when my aunt broke the news to me, nor did I cry during the funeral. It wasn't until I was in my mid 30s that I finally broke down and cried over my father's death. However it wasn't without consequences. One could even point out …


I'll keep this topic short while providing links because this a subject very near and dear to me. I suffer from trichotillomania, which is a hair-pulling disorder and the reason why I wear wigs even though I've wanted to grow locs for years. It's kind of been a coping mechanism for me. Except that I …