Health Benefits of HUGS

man and woman holding free hugs signage
Photo by Alexander Daoud on Pexels.com

Recently my daughter had a stressful week. During that time, I noticed that she asked me for more hugs, as well as hugged her cat and stuffed animals more. Hugging seemed to have a healthy effect on her. Which led me to researching about this everyday physical contact that we take for granted.

Related image

Image result for hugging benefits


The benefits aren’t limited to just children & babies

I remember reading that hugging is great for self-care and help boost high vibratons. Well, it turns out that there are more health benefits to hugging than people even know.

Check out the video below to learn more about the benefits of hugs for adults and children.

the-simple-act-of-hugging

Image result for hugging benefits


20-Second Rule

Keep in mind that it takes atleast 20 seconds to reap the healing benefits, according to studies.

Image result for hugging benefits

Image result for health benefits of hugs


BEWARE

Hugging should only be acted upon with consent. Mainly with people you know. Some people have phobias about touching or aren’t as comfortable with the idea.


In Conclusion:

Related image


photogrid_15609011600324666762739100532299.jpg

Published by Candy B Vixen

Mom, art lover, and author.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: